Ripped in 12 Weeks: The Arman Formula (Stronger me app)
A structured, science-based system designed to help you lose fat, build muscle, and take full control of your body — without needing 1:1 coaching.
This 12-week transformation plan follows the same 3-phase model I use with private clients. It’s built for busy, driven men who are ready to follow a proven system — and execute.
What’s inside:
* A professional training program designed to maximize results — including progressive overload, deloads, and intelligent phase progression
* A complete and well-structured nutrition framework — built to support your transformation and help you reach your strongest, leanest version
* Built-in systems for consistency, self-accountability, and long-term execution — all without ongoing coaching
No fluff. No guesswork. Just a proven system — ready to follow
The First-Class Coach Blueprint (E-book)
A step-by-step guide for men who want to think, train, and execute like a top-level coach — without ever hiring one.
This ebook is built on the most recent peer-reviewed research in exercise science, nutrition, and behavior change. It’s not a plug-and-play plan — it’s a strategic framework designed to help you understand the why behind what works.
What you’ll learn:
* The 3-phase system I use with private clients — and how to apply it to yourself
* How to design effective training plans based on principles of progressive overload and periodization
* How to build sustainable routines using evidence-based strategies for consistency and habit formation
* Weekly tracking tools, mindset frameworks, and decision-making models for long-term progress
If you’re serious about mastering your body — and you’re ready to lead yourself with clarity and confidence — this is your starting point